Swim suit season is just around the corner.

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Swim suit season is just around the corner.

By KBJR News 1

Story Published: May 9, 2008 at 5:44 PM CDT

Story Updated: May 9, 2008 at 5:44 PM CDT

It's time for our Fit Friday report...and today we're talking with a fitness expert about ways to shape before we hit the beach.

Stacy Reuille–Dupont is a personal fitness trainer from Superior.

(((CARDIO, STRENGTH TRAINING AND NUTRITION...Start with your nutrition...the ACSM Guidelines recommend....
ACSM Guidelines:
20–60 min of cardio 3–5 times a week
2–3 strength training sessions hitting all major muscle groups at
least 1–2 times
A balanced diet with focus on whole foods, protein, carbs, and healthy
fats plus lots of fruits, and veggies))))

For more info go to www.superiorworkout.com

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